3 Feb Developed by David Zinczenko and Peter Moore, this diet was published as a book in The 8 Hour Diet offers other tools, like a list of. Editorial Reviews. About the Author. DAVID ZINCZENKO is the blockbuster bestselling author Kindle edition by David Zinczenko, Peter Moore. Download it. The 8-Hour Diet: Watch the Pounds Disappear without Watching What You Eat! [ David Zinczenko, Peter Moore] on *FREE* shipping on qualifying.

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This website uses cookies As a user in the EEA, your approval is needed on a few things. There is debate, however, about whether this approach leads to sustainable weight loss. You just cavid them around. My time is between 10 and 6. 8 hour diet david zinczenko was on vacation for four days and couldn’t keep to the plan due to an unpredictable eating schedule set by other people.

8-Hour Diet: Fast 16 Hours to Lose

And every Monday all l do is drink water nothing else. I think you have this backwards. I have been doing around 17, steps most days for the past week. If 8 hour diet david zinczenko am out at nuight i will change my window to later.

Today, November 23,I 8 hour diet david zinczenko I have been on this 8 hour diet and l also started switch breakfast and dinner. I am hoping to lose about 10 more pounds and then to maintain.

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Hi, I have been on the 8 hour diet for exactly 1 year now and have kept the original weight off. But if i eat Breakfast, zjnczenko if i eat inside 12 hours then i don’t loose weight. If 8 hour diet david zinczenko want some ice cream, I just eat it within the window.

So, I would really love to hear hoyr 8 hour diet david zinczenko are doing. It is a slow and steady drop. I believe it takes 48 hours before the body enter a ketosis state.

Once again I plan on getting back on 8 hour diet and regularly exercising. So it isn’t so hard for me to wait until davidd o’clock to eat. This week i had one day 8 hour diet david zinczenko i had 3 donuts in a day weight didn’t budge up or down and last night i ate 10 rolos outside of my window and i went down a full lb. Also, I am finding out that a normal week is hard to come by for me.

Is the 8-Hour Diet Worthwhile? – Ask Dr. Weil

Ponchy99, I enjoy reading people’s comments as well. The book gives suggestions on how to easily incorporate these foods 8 hour diet david zinczenko the diet. Ponchy99, Since starting the diet mid-January, I am down 14 lbs.

I removed the peanut butter, it was too many calories.

My Experience With the 8-Hour Diet

The best part of this is that I still for the most part eat the same and this ‘diet’ is not a disruption to our family eating plans. January 4 – I’m enjoying all the comments on the bottom of the page.

If I ever get really hungry before lunch I eat a few peanuts. No it’s not for me. I know many people who have had success with this way 8 hour diet david zinczenko eating so that is encouraging as well.

I have not stepped on a scale recently. Are you still sticking with the diet?

There are no forbidden foods on The Eight Hour Diet, but Zinczenko does advise that this diet is not an excuse to overeat.