2 Jun The only diet there is by Sondra Ray, , Celestial Arts edition, Paperback in English. Here is a book to change your life. It is a method for losing weight through positive thinking and the changing of attitudes toward life and food. “This, of course, is. Sondra Ray, creator of ‘loving Relationships Training,’ author of the bestselling ‘I Deserve Love,” a leading rebirther and therapist, has written a book that deals.

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Lots of reflection activities included. It is heavy on God and uber heavy on affirmations.

The only diet there is

The theory is simple. How sondra ray the only diet there is my needs for companionship happen? The Only Diet There Is 3. The overall message”The Only Diet There Is” is of loving sondra ray the only diet there is, forgiving yourself and others, and changing your thinking before you can expect to change your body. Kelli Adame rated it it was amazing May 16, Common terms and phrases afraid anger angry believe birth trauma blame calories cause Cheng Man-ch’ing choose completely Course in Miracles create diet from negative eat turns energy enjoy everything exercise experience extra weight fashion tuere fashion photography fast fattening feel safe forgive sondar mother forgiven gain weight give thanks guilt happy hate healed health and beauty Holy Spirit ideal weight keep Leonard Orr longer look lose weight love my body love your body macrobiotic maintain my perfect massage Master meals mind negative thinking negative thoughts never overweight problem pain Parental Disapproval Syndrome payoffs perfect weight pleasure positive thoughts pounds ready to accept Rebirthing release resentment result Robert Rosellini Saibaba sausage Sondra Ray Spirit to undo stop stuck surrender thin thing think about food totally truth turns to health weight of weight problem worry write this affirmation wrong thinking.

As you can see, there are many things to learn about if you want to lose release weight and keep it off—permanently! April Shoemaker rated it it was amazing Sep 28, There are no discussion topics on this book yet.

This is an extraordinary approach to weight loss–a diet of forgiveness, a fast from negative thought–and if followed one can achieve bodily perfection.

As I sonrda above, Sondra is not always on top of her positives. I used this book almost as a list of affirmation ideas I could borrow and tweak for myself.

Lists with This Book. You thee an intention to refrain from ingesting nutrients that make you suffer ; you also have an intention to ingest nutrients that are healthy and wholesome. I will cleanse my mind of faults and develop beneficial qualities.

Begin to Change? How?

When do you respond with unhealthy choices? It is the latter we must change for that is what is aging and killing us. I actually wrote out ALL of the affirmations in this book. From inside the book.

It is the mind’s conditioning that limits our understanding of who we are and what we can become. It takes honesty, open-mindedness, willingness and Alanoodbm rated it it was ok Dec 01, You seem to say wait, trust, and go with the flow—f- – k!

This is an extraordinary approach to weight loss–a diet of forgiveness, a fast from negative thought–and if followed sondra ray the only diet there is can achieve bodily perfection. I will think, speak and act as a loving person. The author explains that our way of thinking about ourselves is of the utmost importance when it comes to reaching and maintaining our thwre weight. Yes, it sure would!

I don’t have to keep it all of the time—only osndra I feel compulsive, confused, and thankful! Sep 01, Nadia rated it did not like it.

The Only Diet There Is

My library Help Advanced Book Search. Your weight is a physical symptom of something else that is going on and it is true that in any weight loss attempt the diiet thing to change is your mind. If you are looking to lose weight, please know the lessons in this book can only be part of the solution.

It really is about what you believe. One is as though nothing is a miracle. It’s obviously not my thing. Articles are for personal use only.

The Only Diet There Is by Sondra Ray

However, within 2 hours my body manifested a bladder infection. Diet from negative thinking, feast on affirmations, use visualizations, give up anger, write down your feelings, bless your food, love your body, nurture yourself, turn it all over to God, and give thanks to God. Keep sondra ray the only diet there is face to the sunshine And you cannot see the shadows. Cindy Wall rated it really liked it Nov 17, I will give you an example. One other time, about a year later, I was feeling those same emotions.

When do you allow your buttons to be pushed?